I am a Registered Clinical Counsellor. I provide in-person counselling in Chilliwack as well as secure online counselling to people throughout BC. I have completed a Master’s degree in Counselling Psychology and am registered with the BC Association of Clinical Counsellors (BCACC). In my practice, I specialize in helping my clients build resilience and motivation using a trauma-informed, person-centred approach. I believe that every individual has the ability to heal and grow and live at peace, and I work collaboratively with my clients to support them on their journeys towards greater well-being.

I structure my counselling style by incorporating elements of Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy (SFT) as well as Mindfulness-based techniques. I am constantly working to evolve my counselling philosophy in ways that will benefit my clients.

I currently work as a Mental Health Clinician for a local health authority. I have been working in the healthcare field, focused on mental health for over eight years. I am passionate about helping people overcome challenges to lead healthy and fulfilling lives. If you are seeking support and guidance through a difficult time, I would be honoured to work with you one-on-one. I offer virtual online therapy to clients in Vancouver and throughout BC.

I am a Registered Clinical Counsellor. I provide in-person counselling in Chilliwack as well as s... Read More

I am a Registered Social Worker currently providing mental health and substance use counselling for a local health authority. In my private practice I work with individuals to help navigate challenges such as life transitions, medical trauma, relationship issues, grief, depression, anxiety, and women’s issues. I have a special interest in working with teens and young adults, women and seniors. We’ll utilize a bio-psycho-social assessment to help uncover the areas of concern that brought you in. With over 10 years of experience as a health care social worker and counsellor, I’ve come to understand the importance of personalized care. Together we will create a plan tailored to help you make meaningful change.

My approach to counselling is collaborative. In our sessions my goal is to provide a safe, non-judgmental space, guided by empathy, humor, and a gentle challenging of old ways of thinking and doing. Counselling offers a chance not only to explore what feels broken, but to find the tools you need to heal, grow, and build a life worth living.

Outside of the office, I am a coffee drinker, a river dweller, a dog lover and a mom of two with a background in university athletics. My clients remind me constantly of the human spirit and its resiliency. Please reach out by email or phone to book a session or a 15 minute free consultation, to determine if my services could be beneficial to you.

I am a Registered Social Worker currently providing mental health and substance use counselling f... Read More