I am a Registered Clinical Counsellor. I provide in-person counselling in Chilliwack as well as secure online counselling to people throughout BC. I have completed a Master’s degree in Counselling Psychology and am registered with the BC Association of Clinical Counsellors (BCACC). In my practice, I specialize in helping my clients build resilience and motivation using a trauma-informed, person-centred approach. I believe that every individual has the ability to heal and grow and live at peace, and I work collaboratively with my clients to support them on their journeys towards greater well-being.

I structure my counselling style by incorporating elements of Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy (SFT) as well as Mindfulness-based techniques. I am constantly working to evolve my counselling philosophy in ways that will benefit my clients.

I currently work as a Mental Health Clinician for a local health authority. I have been working in the healthcare field, focused on mental health for over eight years. I am passionate about helping people overcome challenges to lead healthy and fulfilling lives. If you are seeking support and guidance through a difficult time, I would be honoured to work with you one-on-one. I offer virtual online therapy to clients in Vancouver and throughout BC.

I am a Registered Clinical Counsellor. I provide in-person counselling in Chilliwack as well as s... Read More

I am a Registered Social Worker currently providing mental health and substance use counselling for a local health authority. In my private practice I work with individuals to help navigate challenges such as life transitions, medical trauma, relationship issues, grief, depression, anxiety, and women’s issues. I have a special interest in working with teens and young adults, women and seniors. We’ll utilize a bio-psycho-social assessment to help uncover the areas of concern that brought you in. With over 10 years of experience as a health care social worker and counsellor, I’ve come to understand the importance of personalized care. Together we will create a plan tailored to help you make meaningful change.

My approach to counselling is collaborative. In our sessions my goal is to provide a safe, non-judgmental space, guided by empathy, humor, and a gentle challenging of old ways of thinking and doing. Counselling offers a chance not only to explore what feels broken, but to find the tools you need to heal, grow, and build a life worth living.

Outside of the office, I am a coffee drinker, a river dweller, a dog lover and a mom of two with a background in university athletics. My clients remind me constantly of the human spirit and its resiliency. Please reach out by email or phone to book a session or a 15 minute free consultation, to determine if my services could be beneficial to you.

I am a Registered Social Worker currently providing mental health and substance use counselling f... Read More

I am a Registered Social Worker with a Master of Social Work and over a decade of experience supporting individuals and families through some of life’s most challenging moments. My work with the local health authority has taken me into many areas—including mental health, emergency, and long-term care—which has deeply shaped how I show up for the people I work with: with compassion, respect, and a steady presence.

In my private practice, I take a holistic approach that honours the connection between mind, body, and life circumstances. I draw from evidence-based approaches like Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness practices, Solution-Focused Therapy, and Internal Family Systems (IFS). I believe that healing happens when we’re supported as whole people—not just a set of symptoms.

I have a special interest in supporting older adults and their mental health, as well as working with caregivers navigating the unique emotional and practical challenges they face. Additionally, I provide support for those experiencing perinatal challenges, including pregnancy, postpartum adjustment, and the emotional complexities of parenthood. I also work with individuals dealing with anxiety, grief, burnout, and life transitions. My goal is to create a space that is warm, non-judgmental, and grounded—where you can feel heard, supported, and equipped with practical tools to move forward.

Outside of my work, I’m a mom of two, and I deeply value the restorative power of movement, nature, and time spent with animals. These elements continue to inspire my personal well-being and influence the way I approach healing and connection in my practice. If my approach feels like a good fit, I would love to hear from you.

I am a Registered Social Worker with a Master of Social Work and over a decade of experience supp... Read More